The Dukan Diet...
The first phase on this diet plan is called the Attack Phase. This is a purely protein consumption phase. You have all protein for 3--10 days. The book explains how to determine whether you need to follow this phase for just 3 days or the full 10 or you can go to www.dukandiet.com. It depends on how much you need to lose.
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| My Estimated Dukan Schedule… |
As this is an all protein phase, your food choices basically amount to: beef, chicken, other poultry, low fat or no fat dairy products, seafood, and fish.
